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	<title>Comments for Scuba Diva</title>
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	<link>http://scubadiva.wordpress.com</link>
	<description>Adventures in diving</description>
	<lastBuildDate>Thu, 06 Aug 2009 23:59:29 +0000</lastBuildDate>
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		<title>Comment on Badge of honor? by Brenda</title>
		<link>http://scubadiva.wordpress.com/2009/07/13/badge-of-honor/#comment-48</link>
		<dc:creator>Brenda</dc:creator>
		<pubDate>Thu, 06 Aug 2009 23:59:29 +0000</pubDate>
		<guid isPermaLink="false">http://scubadiva.wordpress.com/?p=34#comment-48</guid>
		<description>Thanks, Helen! All that&#039;s left as evidence of my lack of quickness is a slightly tender, slightly discolored bump at the point of impact. But that&#039;s three and a half weeks later! Yeah, there&#039;s a reason sparring is my LEAST favorite part of taekwondo.
 
Tomorrow I test for my 3rd geup belt. (Blue with white stripe at our do jang, brown at some others.) Pretty sure I won&#039;t get bruised during the test, though I&#039;m definitely nervous about my board-breaking, since it&#039;s a back spinning kick.</description>
		<content:encoded><![CDATA[<p>Thanks, Helen! All that&#8217;s left as evidence of my lack of quickness is a slightly tender, slightly discolored bump at the point of impact. But that&#8217;s three and a half weeks later! Yeah, there&#8217;s a reason sparring is my LEAST favorite part of taekwondo.</p>
<p>Tomorrow I test for my 3rd geup belt. (Blue with white stripe at our do jang, brown at some others.) Pretty sure I won&#8217;t get bruised during the test, though I&#8217;m definitely nervous about my board-breaking, since it&#8217;s a back spinning kick.</p>
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		<title>Comment on Badge of honor? by Helen Hardt</title>
		<link>http://scubadiva.wordpress.com/2009/07/13/badge-of-honor/#comment-47</link>
		<dc:creator>Helen Hardt</dc:creator>
		<pubDate>Thu, 06 Aug 2009 23:06:39 +0000</pubDate>
		<guid isPermaLink="false">http://scubadiva.wordpress.com/?p=34#comment-47</guid>
		<description>Hi Brenda -- I was perusing your website and found your &quot;Show me the Money&quot; information.  Very interesting!  So I headed over here to say hi.  I&#039;m a blackbelt in taekwondo, but I have to tell you, I hate sparring.  Unfortunately, it&#039;s part of the sport.  I&#039;d rather be doing poomses or breaking boards.  By now your leg is probably lots better.  Best of luck to you!

Helen
www.helenhardt.com
www.helensheroes.blogspot.com</description>
		<content:encoded><![CDATA[<p>Hi Brenda &#8212; I was perusing your website and found your &#8220;Show me the Money&#8221; information.  Very interesting!  So I headed over here to say hi.  I&#8217;m a blackbelt in taekwondo, but I have to tell you, I hate sparring.  Unfortunately, it&#8217;s part of the sport.  I&#8217;d rather be doing poomses or breaking boards.  By now your leg is probably lots better.  Best of luck to you!</p>
<p>Helen<br />
<a href="http://www.helenhardt.com" rel="nofollow">http://www.helenhardt.com</a><br />
<a href="http://www.helensheroes.blogspot.com" rel="nofollow">http://www.helensheroes.blogspot.com</a></p>
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		<title>Comment on Belated report on Blue by Brenda</title>
		<link>http://scubadiva.wordpress.com/2009/06/18/belated-report-on-blue/#comment-45</link>
		<dc:creator>Brenda</dc:creator>
		<pubDate>Sun, 05 Jul 2009 17:20:14 +0000</pubDate>
		<guid isPermaLink="false">http://scubadiva.wordpress.com/?p=32#comment-45</guid>
		<description>Thanks, Fran! I really appreciate the encouragement, though I have to confess I got a later start than you did--so maybe not so much ahead of the game. But I do a TON of stretching to keep myself as flexible as possible and it seems to be helping. And TKD has definitely helped my balance. I&#039;m seeing the difference in other areas of my life. (Plus I&#039;ve lost almost ten pounds since I started--another great side benefit!)</description>
		<content:encoded><![CDATA[<p>Thanks, Fran! I really appreciate the encouragement, though I have to confess I got a later start than you did&#8211;so maybe not so much ahead of the game. But I do a TON of stretching to keep myself as flexible as possible and it seems to be helping. And TKD has definitely helped my balance. I&#8217;m seeing the difference in other areas of my life. (Plus I&#8217;ve lost almost ten pounds since I started&#8211;another great side benefit!)</p>
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		<title>Comment on Belated report on Blue by Fran Lee</title>
		<link>http://scubadiva.wordpress.com/2009/06/18/belated-report-on-blue/#comment-44</link>
		<dc:creator>Fran Lee</dc:creator>
		<pubDate>Sun, 05 Jul 2009 11:00:34 +0000</pubDate>
		<guid isPermaLink="false">http://scubadiva.wordpress.com/?p=32#comment-44</guid>
		<description>P S...I started martial arts at age 45 and got my black belt at 50. You are sooo ahead of the game.  Just don&#039;t give up!</description>
		<content:encoded><![CDATA[<p>P S&#8230;I started martial arts at age 45 and got my black belt at 50. You are sooo ahead of the game.  Just don&#8217;t give up!</p>
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		<title>Comment on Belated report on Blue by Fran Lee</title>
		<link>http://scubadiva.wordpress.com/2009/06/18/belated-report-on-blue/#comment-43</link>
		<dc:creator>Fran Lee</dc:creator>
		<pubDate>Sun, 05 Jul 2009 10:58:45 +0000</pubDate>
		<guid isPermaLink="false">http://scubadiva.wordpress.com/?p=32#comment-43</guid>
		<description>You can do it!  You&#039;re young and have balance and speed on your side.  Just remember to never throw that kick unless you have your target in your sights.  My teacher always said &quot;Practice never makes perfect...only perfect practice makes perfect...&quot;  :P</description>
		<content:encoded><![CDATA[<p>You can do it!  You&#8217;re young and have balance and speed on your side.  Just remember to never throw that kick unless you have your target in your sights.  My teacher always said &#8220;Practice never makes perfect&#8230;only perfect practice makes perfect&#8230;&#8221;  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>Comment on Getting more aggressive by Brenda</title>
		<link>http://scubadiva.wordpress.com/2009/03/28/getting-more-aggressive/#comment-41</link>
		<dc:creator>Brenda</dc:creator>
		<pubDate>Fri, 19 Jun 2009 01:03:22 +0000</pubDate>
		<guid isPermaLink="false">http://scubadiva.wordpress.com/2009/03/28/getting-more-aggressive/#comment-41</guid>
		<description>Hey, Lora! Thanks for peeking in here!  Okay, that settles it--I definitely need to start coming to the evening class occasionally, if only to see people kicking each other in the head. (Yikes!) Maybe it&#039;s because the noon class is all adults that I&#039;ve never seen it. I&#039;m guessing the kids and teens can manage it on a regular basis.</description>
		<content:encoded><![CDATA[<p>Hey, Lora! Thanks for peeking in here!  Okay, that settles it&#8211;I definitely need to start coming to the evening class occasionally, if only to see people kicking each other in the head. (Yikes!) Maybe it&#8217;s because the noon class is all adults that I&#8217;ve never seen it. I&#8217;m guessing the kids and teens can manage it on a regular basis.</p>
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		<title>Comment on Getting more aggressive by Lora</title>
		<link>http://scubadiva.wordpress.com/2009/03/28/getting-more-aggressive/#comment-40</link>
		<dc:creator>Lora</dc:creator>
		<pubDate>Fri, 19 Jun 2009 00:36:55 +0000</pubDate>
		<guid isPermaLink="false">http://scubadiva.wordpress.com/2009/03/28/getting-more-aggressive/#comment-40</guid>
		<description>Brenda, as your consumate sparring partner during the test...remind me, I&#039;ll kick you in the head next time.  Come to the evening class and you&#039;ll see it fairly consistently.  See ya on the mat soon!</description>
		<content:encoded><![CDATA[<p>Brenda, as your consumate sparring partner during the test&#8230;remind me, I&#8217;ll kick you in the head next time.  Come to the evening class and you&#8217;ll see it fairly consistently.  See ya on the mat soon!</p>
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		<title>Comment on Green belt achieved! by Mike</title>
		<link>http://scubadiva.wordpress.com/2009/02/06/green-belt-achieved/#comment-37</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sun, 01 Mar 2009 09:11:38 +0000</pubDate>
		<guid isPermaLink="false">http://scubadiva.wordpress.com/?p=25#comment-37</guid>
		<description>Just passing by.Btw, you website have great content!

_________________________________
Making Money &lt;a href=&quot;http://tinyurl.com/rich-quickly/1154859&quot; rel=&quot;nofollow&quot;&gt;$150 An Hour&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Just passing by.Btw, you website have great content!</p>
<p>_________________________________<br />
Making Money <a href="http://tinyurl.com/rich-quickly/1154859" rel="nofollow">$150 An Hour</a></p>
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		<title>Comment on Passed another belt test! by Brenda</title>
		<link>http://scubadiva.wordpress.com/2008/12/06/passed-another-belt-test/#comment-36</link>
		<dc:creator>Brenda</dc:creator>
		<pubDate>Thu, 22 Jan 2009 21:35:47 +0000</pubDate>
		<guid isPermaLink="false">http://scubadiva.wordpress.com/2008/12/06/passed-another-belt-test/#comment-36</guid>
		<description>Oops, sorry to take so long to respond, Jena!  Holiday madness, then mind like a steel colander... 
 
Thanks so much for the lovely words about my books! I haven&#039;t given up on historicals, but they were getting harder to sell and I needed to do something different to stretch my creative muscles. In fact, I&#039;ve written a contemp women&#039;s adventure story involving scuba diving!  But I haven&#039;t sold it yet, alas. Big departure for me, but a lot of fun to write. So far I&#039;ve collected several glowing rejections.</description>
		<content:encoded><![CDATA[<p>Oops, sorry to take so long to respond, Jena!  Holiday madness, then mind like a steel colander&#8230; </p>
<p>Thanks so much for the lovely words about my books! I haven&#8217;t given up on historicals, but they were getting harder to sell and I needed to do something different to stretch my creative muscles. In fact, I&#8217;ve written a contemp women&#8217;s adventure story involving scuba diving!  But I haven&#8217;t sold it yet, alas. Big departure for me, but a lot of fun to write. So far I&#8217;ve collected several glowing rejections.</p>
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		<title>Comment on I broke my first board! by Raraexergedesyvem</title>
		<link>http://scubadiva.wordpress.com/2008/09/18/i-broke-my-first-board/#comment-35</link>
		<dc:creator>Raraexergedesyvem</dc:creator>
		<pubDate>Tue, 30 Dec 2008 19:44:22 +0000</pubDate>
		<guid isPermaLink="false">http://scubadiva.wordpress.com/?p=15#comment-35</guid>
		<description>agsglwjmthlmhcmgwell, hi admin adn people nice forum indeed. how&#039;s life? hope it&#039;s introduce branch ;)</description>
		<content:encoded><![CDATA[<p>agsglwjmthlmhcmgwell, hi admin adn people nice forum indeed. how&#8217;s life? hope it&#8217;s introduce branch <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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